Sadhaka : What are the main benefits of Yoga?
Gurudev : Yoga shows the right method of rising from evil to good, from goodness to holiness, and then to eternal Divine Splendour. Yoga shows you the way, unites you with God and makes you perfect and immortal. You can unfold all your latent faculties and develop physical, mental, supernatural and divine powers.
Yoga is the art of right living. The yogi who has learned the art of right living is happy, harmonious, peaceful and free from tension. You can turn out efficient work within a short span of time and have success in every walk of life. It is the master key to unlock the realms of Peace and Bliss. You can live in the eternal Light and Glory of God. Through practice of Yoga you can turn out efficient work within a short space of time, resist temptations, remove disturbing elements from the mind, and attain full success in every walk of life. Through the practice of Yoga you can control the subtle forces within the body and command nature.